7 Benefits of Bathing With Cold Water

7 Benefits of Bathing With Cold Water 

 

Most people generally prefer to bathe in warm water than cold water. In fact, with more cold shower health benefits that you can get a hot shower instead.

You should know that a cold shower can help boost metabolism, prevent post-exercise muscle injury and regulate levels of uric acid in your body. There are many other benefits of a cold shower that you can get Healthmeup quoted as saying the following:

1. Male fertility: Perhaps there are very few people know this fact, that a cold shower can increase fertility in men. On the other hand, a hot shower is bad for your testicles, because it can potentially lower the sperm count. If you want to plan on having a child, it's time to bathe in cold water. Think again if you plan to visit the sauna or steam bath.

This phase of Aging in Men

Most of us continue to follow the aging process through a mirror. Here's what can and can not be seen by men as he watched his face and body for many years.

Two decades. At this age, a man began to show early signs of aging, though still vague, such as thinning hair, muscle weakness, and easy fatigue when exercising. However, this is not the time to hang up the sneakers because the rate of burning calories in the body began to slow. It is important for him to give attention to diet and exercise.

Thirties. The lines and wrinkles begin to appear around the delicate eye and mouth when the skin begins to lose elasticity. Hearing begins to decline, especially if he likes to listen to music at full volume through the speaker or earphones. Controlling cholesterol is important because the levels of LDL (low-density lipoprotein, a type of harmful cholesterol) continues to climb, so does the hairline on the forehead. Meanwhile, HDL cholesterol (high-density lipoprotein), which both began to decrease. After a some-35 years of age, gray hairs begin to appear, especially on the forehead, and abdomen began to swell.

Eat Grape Fruit Can Make Being Slim Body

If you want to trim and maintain ideal body weight remained, it would not hurt to regularly eat grapes. A recent research indicates, a compound found in red wine, grapes and some other fruits are similar in structure to resveratrol, is able to block the cellular processes that allow fat cells to grow.

Kee-Hong Kim and Jung Yeon Kwon, two scientists from Purdue University in the Journal of Biological Chemistry reported that compounds in grapes called piceatannol has the ability to block the immature fat cells to grow and develop.

4 Benefits of Yoga for health

4 Benefits of Yoga for health - an important benefit of yoga for health is already a lot of people who know. But if you do not already know the benefits of yoga on occasion this blog seo firecrackers will provide good benefits to our health that yoga you must know. Benefits of yoga for health is no doubt true. Yoga is already a way of life in Indonesia for a long time. Many people who studied yoga for health factors.

Benefits of Yoga for health

Impotence Can Happen From Drug Side Effects

Erectile dysfunction is the inability to maintain an erection for sexual activity as well. The common people call it impotence. Sometimes several types of drugs consumed worsen the condition.

Broadly speaking, the cause of erectile dysfunction are divided into two factors, psychological and organic. Psychic is usually associated with boredom, stress, loss of sexual attraction or sexual trauma.

While organic causes are generally triggered by certain diseases, such as high blood pressure, hypercholesterolemia, diabetes, or prostate problems. The drugs also affect.

Simply Sleep, To Be Healthy Living Being

Simply Sleep, To Be Healthy Living Being Everyone feels good shape and full of energy when I wake up. For that, people look for ways to continue to function optimally at all times just like in the morning. Start off man's search for stimulant substances, ranging from coffee, cocaine, vitamin to various materials which are expected to give a sense of fresh and fit.

Unfortunately, until now have not found a substance that can provide the perfect fitness. All the while only giving freshness, without restoring the ability of the brain especially body fitness. However, due to the extent of becoming known stimulant, sleep health slowly began to be ignored and reached its peak when the discovery of the light bulb.

Human activities that depend on light and dark cycle beginning to shift. Without realizing it, sleep disorders also appear. The concept of health, which previously only the balance of nutrition and exercise also helped change with the emergence of health problems due to sleep disorders. Discomfort, slowness of thought and fall of the immune system becomes the main health complaints of sleep disorders.

Spicy Chilli flavor Can Make More Healthy Heart

Recent studies have shown that the compound in hot peppers can have significant benefits to protect against heart disease.

The study, led by Professor Zhen Yu Chen from the Chinese University of Hong Kong was disclosed in a forum National Meeting of the American Chemical Society to-243 in San Diego, USA.

Of their testing more and more evident, the compound capsaicin that gives chili spicy flavor to be able to increase cardiac work.

Capsaicinoid substances in the capsaicin can reduce the accumulation of cholesterol in the body, with increasing damage to the fats are bad, then throw it out through the feces. Capsaicinoid block cyclooxygenase-2, a gene that makes the arteries to contract and may block blood flow to the heart.

Turn off the lights for Sleep Quality and Health

All the sleepy at night, thriving in the morning. Daily cycle of eating, sleeping and full of vitality is part of the circadian rhythm or biological clock is ticking in the body. This internal clock can also be influenced by external factors such as a clock or other timepiece such as prayer, kentongan peddlers and the simplest is the light.

During the development of human evolution, we have to rely on light-dark cycle. The human biological clock is sensitive to light. Melatonin, popularly understood as the sleep hormone, is produced only when dark. SCN or suprachiasmatic nucleus, is the central biological clock of the light-sensitive nature of its name implied. Nucleus is located above (supra) the optic nerve (Chiasma).

Known as the hormone melatonin in addition to sleep also found to reduce the risk of someone getting cancer. A study showed that melatonin will protect your DNA from oxidation that can lead to cancer.